What's Happening with people nowadays?
Environmental stressors disproportionately affect the mental health of under-resourced communities and communities of color in the United States and globally
How it works?
Forest Therapy is an opportunity to slow down and experience the natural world through your senses. During your guided inmmersion, a certified guide will offer a series of invitations to deepen your sensory experience and assist you in finding your own authentic way of interacting with the land.
What is Forest Therapy ?
Forest therapy is an immersive nature experience that guides you on a gentle journey to reawaken your senses and connection with nature and self.
If you or someone you know wants to become more calm and focused, sign up for our events or contact us.
What to expect in a session
Gentle walk through a natural setting like a forest or woodlands
Mindful exploration activities engaging all five senses
Periods of stillness and quiet presence
Reflection periods through individual contemplation and group sharing
Closing tea ceremony